Stationary:

• Tick-tocks

• Toe-taps

• Tick-taps (side-to-side rolls)

• Pull-touches w/ laces **

• Pull-touches w/ inside-foot **

• Tick-tock rolls

• Triangles (single foot) **

• Triangles (both feet) **

• Iniesta (drag-catch)

• Scissors (don’t touch the ball) **

L-Shapes:

• Pull and open up

• Pull across the body

• Pull and touch under the standing leg

Turns:

• Outside-cut

• Inside-cut

• Cruyff turns

• Step-over turns

Figure-8s: (dribble around 2 cones 5 yds apart in an “8” shape)

• Right-foot only

• Left-foot only

• Inside-feet only

• Outside-feet only

• Soles only

1v1 moves: take a setup touch, execute a move, and getaway fast / close the door on the defender.

• Chop

• Feint

• Scissors / Double Scissors

• Stepover

• Roll-stepover

• Maradona Spin

• Ronaldo Jump-cut

Ball-and-a-wall or with a partner:

• 1 touch **

• 2 touch

  • Receive inside-foot, touching outward to same foot

  • Receive inside-foot, touching across-the-body to other foot

  • Receive outside-foot, reaching across-the-body, and touching to same foot

  • scanning/shoulder checks, first touch away from pressure

• 2-walls or group of 3: turning while receiving

With a goal:

• Aim for side-nets

• Aim for crossbar

• 1v1 move followed by a shot

• Full-sprint breakaways followed by a finish

With a soft target (mattress, large pillow, or cushioned wall):

• Shoot while ball is moving forward

• Shoot with power **

Juggling:

• Below the knee

• Go for your max / personal best

• Front-spin / no spin

• Stalls

• Pickups

• Freestyle moves